Day: 30 June 2012

Mackerel, nice, tasty, affordable and… rich in omega-3

June 30, 2012 No Comments

Mackerel, a medium sized (30 to 40 cm) migratory fish belonging to the same family as tuna, swims in cold waters in the summer and in warmer waters during winter. It mostly feeds on microscopic algae, but from March to July during its breeding season, it turns into a predator and devours tiny fish and […]

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