Day: 21 February 2014

heart-healthy-coeur-en-sante

Heart-Friendly Food Items

February 21, 2014 No Comments

Colored fruits and vegetables By consuming 4 fruits and 5 servings of vegetables a day, you absorb a fair amount of antioxidants. Make sure you consume a range of colors that include at least one green and one orange vegetable for a variety of vitamins. In winter, we stock up on citrus fruits and we […]

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