Day: 4 November 2015

Diabetes and Irritable Bowel Syndrome

November 4, 2015 No Comments

Diabetes and Irritable Bowel Syndrome (IBS) are two diseases that are extremely prevalent in the western world. If you or a loved one suffer from these two diseases, the below tips will help you follow the low FODMAP diet while also keeping your diabetes in check.

carbohydrates, glucides

Understanding carbohydrates and blood sugar

November 3, 2015 1 Comment

Carbohydrates represent the bulk of our diet. They are our main source of energy, a vital fuel for the brain and muscles. Some people also call them “sugars”.

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