Day: 16 February 2016

carb loading surcharge en glycogene

What is carbohydrate loading and is it a good idea for me?

February 16, 2016 No Comments

QUICK ANSWER >>> The modern approach to “carbohydrate loading” can help your performance during a tournament. To carbohydrate load your muscles, you reduce practice intensity and increase carbohydrate and fluid intake for the three days before a tournament. This allows your muscles to build up their carbohydrate stores, thereby having more energy available when it […]

Our Tips: Consuming Food After the Expiry Date

February 16, 2016 1 Comment

Lots of people think that foods that have crossed their expiry date should definitely be thrown out. But this is not necessarily the case, because this date is no guarantee of food safety. It is more of a suggestion from the manufacturer indicating the time during which the food is at its freshest. Actually this […]

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