Butter and margarine are both lipids. Therefore, it’s important to consume them in moderation. Only 30% of your daily calories should come from fats. The total amount of fat recommended is 65g/day for women and 90g/day for men. Keep in mind that a teaspoon of fat equals around 4g.
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SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.