Day: 20 October 2016
The Do’s and Don’ts of Getting Lean During the Hockey Season
October 20, 2016 Pearle Nerenberg 1 Comment
To look lean requires a low amount of superficial (just below the skin) body fat stores and a good amount of muscle mass. This is why leaning out usually involves both decreasing body fat stores and increasing muscle mass. What the average athlete has trouble understanding is that these two processes are opposing each other. […]