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8 Ways to Beat the Bloat

4 February, 2014

Feeling bloated is a very common GI complaint. Adopting the right diet and stop eating gas-producing foods can have a big impact on your quality of life.

In a short yet comprehensive article, Gloria Tsang, RD, of HealthCastle.com, explains the do’s and dont’s:

  1. Watch out for gas-producing foods
  2. Don’t keep the liquid
  3. Don’t eat too much sodium
  4. Eat more potassium-rich foods
  5. Check sugar alcohols on food labels
  6. Eat ginger
  7. Are you lactose intolerant?
  8. Increase fiber intake slowly

I invite you to read Gloria’s article here.

I’d like to remind you that we offer meal plans that are specifically addressing gastrointestinal issues:

Acid reflux / Constipation / Diverticulosis / Gluten-Free / Lactose-Free

 

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Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Cinzia Cuneo

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