Jessica Allaire-Morin

Registered Dietitian, RD

My path naturally guided me to the field of nutrition. Former gymnast and acrobat, I am a dynamic and motivated nutritionist rises to challenges. Not only do I love to positively influence people to push their limits, but I also motivate them to achieve their health goals & achieve wellness.

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Recent posts from Jessica


5 benefits of meal planning

With summer drawing to a close and regular schedules on track again, most of us will get back to very hectic routines. Mealtimes and “cooking up” lunches can become a real headache. Did you know that according to a survey conducted by Dietitians of Canada in 2012, only a third of Canadians plans their meals? […]

exercise au gym

5 tips… for bouncing back after a training session!

The physical and psychological benefits of exercise are indisputable. However, in order to maximise your training sessions and improve your performance, you should have a proper diet and provide your body with nutrients at the right time. Here are 5 tips you should follow immediately after your training to bounce back like a champ! Note […]