Registered Dietitian, RD at stevencouture.ca
As the founder of www.nutritionniste-sportif.ca and a trainer in nutrition at www.xpertise360.com, Steven is a renowned sports nutritionist. Being recognized for his numerous talents and contributions in sports, Steven serves as a nutritionist for many athletes. He also helps with weight management.
Recent posts from Steven
SCIENTIFIC FACTS ABOUT SLEEP Long-term sleep deprivation could result in body fat gain. Even in the short term, when we sleep less and our calorie intake is restricted, researchers suspect a decrease in fat loss versus muscle loss. Altered sleep causes a decrease in cognitive performance. Sleep is the period during which the greatest secretion […]
Hydration is a matter of utmost importance for sportsmen and is part of every sport in varying degrees, be it at the recreational or competitive level. Indeed, it is a given that no matter how competitive or not a sport may be, hydration will always play an important role in it. The fluid needs of […]