Category: Our Tips
Let me start this article on body composition by saying that hockey performance is not determined by body composition. However, there is an ideal body composition for you to achieve your best hockey performance. The ideal body composition for you will not be the same as someone else’s (certainly not the same as a random […]
Once you understand how a slow-cooker works, you’ll want to use it nearly all the time because of how practical it is. But you need to learn the right cooking techniques for a flawless result.
At restaurants, just like at home, you should be aiming to eat the right proportions of foods from the hockey players plate at each meal. By now you should know what pre-game meals work for you, especially how much food you need to eat and how long you need to digest the food. The playoffs […]
Christmas is coming and it’s safe to say many families will celebrate with the unavoidable roast turkey. But will it meet expectations? Here are some tips to help you choose the best one and cook it to perfection.
The festive period, with its parties and family reunions is fast approaching. In principle, this time of year should be synonymous with joy and getting together. But, if you suffer from irritable bowel syndrome (IBS), the Christmas period can easily become unpleasant. As traditional Christmas dishes often contain onions and garlic, as well as being […]
For hockey players needing a performance oriented reason to enjoy holiday food I am giving you a holiday gift: my advice on how holiday foods can actually support a top athletic performance! I am encouraging you to look at holiday foods in a different light and to try some of the classic holiday foods for […]
Are you able to enjoy Halloween candy without over-doing it? Did you know that how we approach Halloween treats is how we will approach other food temptations? This topic is important since every holiday (ie. Thanksgiving, Christmas, New Year’s, Valentine’s Day, Easter) has food temptations. The good news is that we do not have to […]
To look lean requires a low amount of superficial (just below the skin) body fat stores and a good amount of muscle mass. This is why leaning out usually involves both decreasing body fat stores and increasing muscle mass. What the average athlete has trouble understanding is that these two processes are opposing each other. […]
Back-to-school means back to the busy season. Eating right and making good food choices can help keep your and your hockey players energised through the most hectic schedules. Here are 5 great ways to keep you energy up even during the busiest time.
For the past four years, I have wanted to request CBC Marketplace do an expose on the increasingly popular, “food sensitivity tests”. These blood tests cost around $500-$700 and screen over 250 different foods to determine which foods you are “sensitive” to. Awareness needs to be raised as millions of well-intentioned consumers are being swindled by […]
An allergen is a substance which can cause an allergic reaction. Food is one of the most common allergens, but in actual fact it is specific food components (proteins) that are recognized by the immune system and could set off such a reaction. These allergenic proteins are usually very stable even when heated (exceptions exist), […]