Heart-Friendly Food Items
Colored fruits and vegetables
By consuming 4 fruits and 5 servings of vegetables a day, you absorb a fair amount of antioxidants. Make sure you consume a range of colors that include at least one green and one orange vegetable for a variety of vitamins. In winter, we stock up on citrus fruits and we don’t hesitate to eat frozen fruits and vegetables.
Latest posts by Cinzia Cuneo (see all)
- What’s Happening with the Price of your Shopping Basket? – January 16, 2017
- How to Cook the Perfect Turkey in a Few Simple Steps – December 18, 2016
- Duck Festival – September 18, 2016