Here’s a second capsule dedicated to all those who have opted for vegetarianism. In Canada, one in 20 have.
Although proteins and nutrients can be readily obtained from sources other than meat, vegetarians should be careful, because if they are not properly informed or monitored, they may have deficiencies with long-term implications on their health.
As in our first video, beginner vegetarian Geneviève Blanchard is seeking advice from the following experts:
Need help maintaining a vegetarian diet? SOSCuisine offers vegetarian meal plans. Read what our subscribers think about it :
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