3 Keys to Weight Management

Andrea D'Ambrosio September 22, 2015 Health, Weight Loss

Bottom Line:

Tony Robbins has said, “It’s not what we do once in a while that shapes our lives, but what we do consistently.” Weight management is contingent upon making sustainable, lifelong changes and keeping a “health-focused” attitude that is rooted in self-love. By staying mindful of metabolism you can maintain your lean body mass. Last, if you are looking for professional guidance, be sure to team up with a Registered Dietitian for support along your journey!

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Author

Andrea D'Ambrosio

Andrea is a Registered Dietitian and owner of Dietetic Directions, a nutritional counselling and education company. Andrea's mission is to inspire clients through motivation and guidance to achieve life-long health behaviour changes. She has taken continuing education in the areas of Food Allergy and Food Hypersensitivity, Health Research Literacy, Motivational Interviewing & Coaching for Behaviour Change.