var_dump($adSection);

Preventing irritation of mucous membranes

4 January, 2012

When you suffer from gastric reflux, it is important to pay special attention to certain foods that may irritate the lining of the esophagus and exacerbate symptoms.


.
.
.

Here’s a list of the main irritants and some substitutes:

Irritants

Substitutes

Coffee (regular and decaf)

Chicory coffe

Tea

Herbal tea (no mint)

Alcoholic beverages

Alcohol-free beer and wine

Cola-type soft drinks

Carbonated fruit juices

Citrus fruit and their juice

All other fruits

Spices

Fresh herbs

Tomato and tomato juice

Beet juice

Mint-flavoured products

None. Mint must be eliminated completely

.

Please note that these substitutions are included in our Meal Plans for Gastric Reflux so that you do not need to worry about them if you are subscribed.

The following two tabs change content below.

Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Cinzia Cuneo

Latest posts by Cinzia Cuneo (see all)

One Response to “Preventing irritation of mucous membranes”

February 05, 2012 at 3:53 pm, Gillian said:

Green pepper can be another problem food. I can use red, but not the green at all.

Leave a Reply

Your email address will not be published. Required fields are marked *