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Take up the 5/30 Health and Wellness Challenge with us

9 February, 2015 ,

The 11th edition of the 5/30 Health and Wellness Challenge will start on March 1st. Launched in 2005, this is the most important public health campaign that encourages Quebecers to improve their lifestyle.

More than 1,1 million people have participated so far. The challenge is to eat 5 servings of fruit and vegetables a day, get active at least 30 minutes a day, and take a break for increased wellness in life.

Alone or with a team

It is possible to register as an individual, or with your family or team. The challenge lasts 6 weeks from March 1st to April 11th

Useful tools

New this year: a web app (for participants only) that will help you track your progress, a special healthy menu from … SOSCuisine.com, exercise videos from MyVirtualYoga.com, … and so much more!

By registering, you are eligible to lots of prizes, including $5,000 in groceries and a gym membership with a personal trainer.

Register by March 1 at HealthChallenge.ca

Healthy Meal Planner

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Cinzia Cuneo

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