Food plays an essential role in the health and well-being of people with type 2 diabetes. These specialized meal plans are designed to ensure effective control of blood glucose, blood pressure, and blood lipid levels, as well as to achieve and maintain a healthy weight. All of this helps prevent the progression and complications of the disease.

These meal plans have been independently tested by the McGill University Health Center, in Montreal, Canada, as part of an 18-month clinical study on people with type 2 diabetes.

Good news for pregnant women also dealing with type 2 diabetes or gestational diabetes, our pregnancy menus are also conceived to maintain well balanced blood glucose level.

They are based on the Mediterranean diet, contain mostly unprocessed foods, and meet all nutritional recommendations from the following respected sources:

Last but not least, these meal plans are updated every week to take advantage of seasonal produce and Flyer specials from your preferred local grocery stores, and are also available in Gluten and Lactose-free versions.

N.B. Consult your Doctor if you have a medical condition. We also recommend that you consult a Registered Dietitian and tell her/him that you follow the SOSCuisine Meal Plans.