PrintHow to take advantage of the “real” good deals
March 13th 2013
One of your most frequently asked questions is:
“How can I take full advantage of the “true” good deals at my preferred supermarket?”
What does the number on a fruit sticker mean?
June 4th 2012
Those stickers on fruit and vegetables show the produce PLU – Price Look Up Code, used in grocery stores and supermarkets to make check-out and inventory control easier and more accurate.
In most cases, the code is a four-digit number, beginning with a “3” or a “4“, which identifies the type of bulk produce, including the variety. In this case, the produce is conventionally grown, i.e. produced with chemical fertilizers, herbicides or fungicides.
“Volumetric eating”: What is it?
February 28th 2012
You may have heard or read about the “volumetric” theory, that focuses on eating more low-calorie, high-volume foods, so as to reach satiety with a lower calorie intake.
Why you should go easy on red meat
August 24th 2011
Already criticised for its saturated fats and its impacts on cardiovascular health, red meat is also responsible for several types of cancers, especially colorectal. Processed meats, such as cured meats for example, also increase the risk of cancer.
Red meat includes beef, veal, pork, lamb, duck, goose, rabbit, horsemeat as well as giblets. Processed meats include meats that are cured, smoked, dried or salted or those with preservatives like nitrites.
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About alcoholic beverages
March 23rd 2011
Some of you have asked us whether it is possible or not to include alcoholic beverages in your menu. Except in the case of gastro-oesophageal reflux, for which alcohol is contra-indicated because of its irritant effect on the inner lining of the oesophagus, alcohol can be included, subject to certain conditions:
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Why should you eat Jerusalem artichokes?
November 5th 2010
Jerusalem artichokes contain inulin, a type of carbohydrate of the fructans family. Inulin has excellent nutritional and functional characteristics that promote the growth of intestinal bacteria, keeping your gut healthy and alleviating constipation. Jerusalem artichokes are also a source of iron. The taste is indeed similar to an artichoke.
In the Quebec city region you may find jerusalem artichokes at Jardin Mobile, in Sherbrooke at Le Végétarien and in Montreal at the Atwater and Jean Talon markets.
Which organic fruits and vegetables should we buy?
September 16th 2010
This is the question asked by one of our members who is concerned about the presence of pesticides in fruits and vegetables. My reply below is taken from the Shopper’s Guide to Pesticides (PDF), published by the American organization Environmental Working Group, which has prepared this guide based on chemical tests carried out by the US Department of Agriculture (USDA).