Font size:

Gazpacho: a celebration of tomatoes

August 19th 2010

gazpacho_smallOriginally published in the Journal de Montréal on September 15, 2007.

No one knows the exact origin of the word «gazpacho», which is a cold tomato soup. Many believe that it derives from the Mozarabic word «caspa», meaning fragments or remnants of food.

Read the rest of this entry »

Pistou, a fragrance of the Provence region

August 16th 2010

pistou_2Originally published in the Journal de Montréal on September 9, 2007.

Vegetable soup with pistou, which is almost a meal in itself, is the pride of Provence. The term «pistou», often confused with the neighbouring and perhaps more well known Ligurian «pesto», means «crushed».

Read the rest of this entry »

Bay leaf – the symbol of victory and wisdom

August 14th 2010

bay-leaves_smallOriginally published in the Journal de Montréal on August 14, 2010.

Native to the Mediterranean region, the bay laurel is a perennial shrub with spearheaded leaves that release a very strong fragrance when crushed, as they are rich in essential oils. Bay or laurel leaves are an essential component of the “bouquet garni“, a blend of aromatic herbs that is used in a variety of recipes and removed before serving.

Read the rest of this entry »

Add a touch of spice to your food…

August 12th 2010

hot_peppers_smallOriginally published in the Journal de Montréal on June 23, 2007.

If you want to make your sweet and savoury dishes more interesting, you must first learn to master your peppers. These are divided into two large categories: First, you have the sweet peppers that should actually be termed as «bell peppers», and which are consumed as vegetables.

Read the rest of this entry »

Broccoli: an unloved champion

August 9th 2010

broccoliOriginally published in the Journal de Montréal on August 2, 2008.

If vegetables are good for the health, then broccoli is a veritable champion. In addition to its well-known success in the prevention of cancer, broccoli is also effective in reducing the risk of heart diseases.

Read the rest of this entry »

How about a savory aphrodisiac?

August 7th 2010

SavoryOriginally published in the Journal de Montréal on August 7, 2010.

Savory is an aromatic perennial herb that originated in the Mediterranean region and it includes at least 15 species, of which Summer savory (Hortensis) and Winter savory (Montana) are the most common.

Read the rest of this entry »

Green beans: vegetables on the outside, legumes on the inside

August 5th 2010

green_beans_smallOriginally published in the Journal de Montréal on August 9, 2008.

Wax beans or green beans that can be eaten whole (pod and seed) are consumed as vegetables, but they contain more proteins than most other vegetables, and they are also rich in vitamins and minerals.

Read the rest of this entry »