On average, an adult needs between 7 and 8 hours of sleep a night. However, half of us sleep less than that on weeknights, because of our high-paced lifestyle or due to sleep disorders.
Yet, it is sleep that regenerates and repairs our body. When sleep is impaired or shortened too often, our health is at risk.
If you want to know more about this fascinating subject, please join the discussion with 5 experts on Monday, May 14, at 6.00 pm, at Monument National (1182 St-Laurent Boul, Montreal). For all details, please check here.
By the way, I will be present and act as the moderator!