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A day to celebrate

March 8th 2010

balloonsOriginally published in the Journal de Montréal on March 8, 2008.

International Women’s Day is celebrated all over the world. It’s a tradition that represents 100 years of struggle for equality, justice, peace and development.

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March is nutrition month

March 1st 2010

logoOriginally published in the Journal de Montréal on March 7, 2009.

March is the official month of nutrition. This campaign has been steadily growing since the early 1980s, and has now become one of Canada’s most successful social marketing campaigns. Events and publicity drives are organized everywhere to highlight the importance of good nutrition for maintaining and improving your health and well-being.

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Super Bowl recipes

February 4th 2010

helmetsOriginally published in Journal de Montréal on February 2, 2008.

The American football championship has taken place annually since 1967, and like each year, we’ll know which team has won by next Sunday. This final is a major event as it is telecast in over 200 countries, making it the second most watched sporting event, after the soccer World Cup.

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Start the New Year off on the right foot

January 2nd 2010

Happy New Year!Originally published in Journal de Montréal on January 3, 2009.

After tucking in to grandma’s meat pies, your aunt’s stew, a piece of Christmas log cake as well as some other holiday feasts - it will probably not come as a surprise when you step on the scale and the needle has jumped slightly.

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A stress-free turkey for Christmas

December 23rd 2009

turkeyOriginally published in Journal de Montréal on December 23, 2006.

Ever since it was served in a meal to the first famished colonialists, turkey has become the traditional dish during Thanksgiving and Christmas dinners. It is a popular choice of meat even more nowadays, because of its low fat content and exceptionally high protein and vitamin content.

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Sumptuous recipes for the holiday season

December 19th 2009

christmas wreathOriginally published in Journal de Montréal on December 27, 2008.

This week I’d like to suggest some really simple recipes for you, presented in our usual manner, but which will definitely impress your guests if you are receiving friends and family during these holidays.

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Hanukkah, let the light shine!

December 12th 2009

menoraOriginally published in Journal de Montréal on December 12, 2009.

The great Jewish festival of Hanukkah commemorates the rededication of the altar of offerings in the Holy Temple of Jerusalem, following an important military victory against the enemies of Israel in 165 BC.

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