"breastfeeding", :

Choline: A Key Nutrient During Pregnancy and Breastfeeding

December 10, 2019 No Comments

Recent analyses in Canada and the United States indicate that about 82% to 92% of pregnant women have an inadequate choline intake. Indeed, an analysis of 593 American pregnant women in the 2005-2014 National Health and Nutrition Examination Survey (NHANES) found that 92% of pregnant women did not achieve adequate choline intake. Their average choline […]

Oxana pregnancy meal plan

Oxana’s Testimonial on our Pregnancy Meal Plans

July 10, 2021 No Comments

Did you know that SOSCuisine brings together members from all over the world? Here is the testimony of Oxana, one of our subscribers who lives in Russia. Whether for her last pregnancy, vegetarianism or lactose intolerance, she has been using our meal plans for years!

Trending Diets in Cardiovascular Health: How to Choose?

July 5, 2021 No Comments

This article presents a summary of the key points of the conference given on June 3, 2021 as part of the seminar “Cardiology in Everyday Life” (in French) organized by Médecins francophones du Canada in partnership with the Montreal Heart Institute.

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TOP 10 Healthy and Yummy Pregnancy Recipes

May 3, 2021 1 Comment

Pregnancy is a great time in life that comes with its share of changes! The nutritional needs of a pregnant woman must be adapted as she “eats for two” and prepares her body for childbirth. For the mothers-to-be, here are ten healthy and delicious recipes for a beautiful healthy pregnancy.

proteine bovine

Why Exclude Cow’s Milk Protein or Bovine Protein?

January 6, 2021 No Comments

For some infants, cow’s milk protein or bovine protein in breast milk or milk formula can be difficult to digest. Can it also be worthwhile for adults to exclude dairy products and bovine proteins? In order to better understand the interest of these exclusions, let’s start by understanding what a food allergy is.

How Can the VIP Dietitian Service Help Me?

October 13, 2020 No Comments

We all know that the link between good nutrition and good health is clearly established. However, we don’t necessarily know how to successfully change our eating habits, or how to interpret the signals our bodies are sending us. Not to mention the fact that certain medical conditions require adapted diets which are not always easy […]

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Why Do I Have Food Cravings Before My Period?

July 28, 2020 No Comments

As a woman, it must have happened to you before to have cravings to eat certain foods just before your period. Have you ever wondered why?

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Vegan Junk Food: No Thanks!

March 13, 2020 No Comments

More and more people are removing animal products (meat, fish, eggs, dairy products) from their diets and turning to a more environmentally friendly, animal-friendly, so-called vegan diet, that will be better for their health while also being less expensive. However, be careful not to fall into the trap of vegan junk food because this will […]

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Fish, Mercury, Omega-3 and Pregnancy

January 20, 2020 No Comments

This article was originally written on January 20, 2020 and fully updated on September 3, 2022. Omega-3s are important during pregnancy, and pregnant women are recommended to eat fish in order to help them meet their nutrient needs. However, certain fish have a high content of contaminants, such as mercury, and can interfere with the […]

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