Smart Meal Plans for BREASTFEEDING

 

 

These Meal Plans ensure that the specific dietary needs of the breastfeeding woman are met, both for herself and her baby.

The meal plans are based on the Mediterranean diet, use a maximum of unprocessed foods, and meet all nutritional recommendations from the following respected sources:

 

  • Health Canada: "Food Guide for the breastfeeding female"
  • United States Department of Agriculture: "Health & Nutrition Information for Pregnant & Breastfeeding Women"
  • Institut national de santé publique du Québec: "From Tiny Tot to Toddler", a practical guide for parents from pregnancy to age two
  • Extenso/NutriUM (University of Montreal): "Quoi manger quand on allaite?" (in French)
  • NaitreEtGrandir.com : "L'alimentation pendant l'allaitement" (in French)

References

Last but not least, these Meal Plans are updated every week to take advantage of seasonal produce and Flyer specials from your preferred local grocery stores.

N.B. Consult your Doctor if you have a medical condition. We also recommend that you consult a Registered Dietitian and tell her/him that you follow the SOSCuisine Meal Plans.


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Our meal plans are designed to meet the latest recommendations from:

Canada's Food Guide

Institut national de santé publique du Québec

United States Department of Agriculture (USDA)

 

Simplify your life and subscribe to the Smart BREASTFEEDING Meal Plan.

 

Note: We remind you to read our Medical Disclaimer.

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