Food plays a key role in managing Impaired Glucose Tolerance (also known as Prediabetes or Impaired Fasting Glucose). Indeed, a healthy balanced diet and regular physical activity are the only ways to return to normal glucose tolerance and, therefore, prevent diabetes and related complications. This is why we created these dedicated Meal Plans.
They are designed toreach and maintain a healthy body weight and to ensure optimal control of blood glucose, all thanks to a healthy, varied and balanced diet.
The meal plans are based on the Mediterranean diet, use a maximum of unprocessed foods, and meet all nutritional recommendations from the following respected sources:
Canadian Diabetes Association
Diabetes Quebec
American Diabetes Association (USA)
International Diabetes Federation
Health Canada's Food Guide
Intolérance au glucose: diète spéciale, PasseportSanté.net (in French)
Nutrium, Clinique de nutrition de l'Université de Montréal (Canada, in French)
Last but not least, these Meal Plans are updated every week to take advantage of seasonal produce and Flyer specials from your preferred local grocery stores.
N.B. Consult your Doctor if you have a medical condition. We also recommend that you consult a Registered Dietitian and tell her/him that you follow the SOSCuisine Meal Plans.
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