Smart Meal Plans for MENOPAUSE

 

These Meal Plans ensure that all specific dietary needs of women during menopause are met, to alleviate menopause-related discomfort and disorders, as well as to prevent certain illnesses (osteoporosis, cardiovascular diseases, etc.).

The meal plans are based on the Mediterranean diet, use a maximum of natural (unprocessed) foods, and meet all nutritional recommendations from the following competent bodies:

 

  • Osteoporosis Canada
  • The book "Good Nutrition for a Healthy Menopause" by Louise Lambert-Lagacé, R.D.
  • Canada's Food Guide
  • PasseportSanté.net (in French)

References

Last but not least, these Meal Plans are updated every week to take advantage of seasonal produce and Flyer specials from your preferred local grocery stores.

N.B. It is essential that you consult your Doctor if you face a medical condition and it is recommended that you also consult a Registered Dietitian.


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Our meal plans are designed to meet the latest recommendations from:

PasseportSanté.net

Eating Well with Canada's Food Guide

Good Nutrition for a Healthy Menopause

Osteoporosis Canada

 

Simplify your life and subscribe to the Smart MENOPAUSE Meal Plan.

 

Note: We remind you to read our Medical Disclaimer.

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