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Ultra-Processed Foods: Are They Harmful ?
March 4, 2024 Kathryn Adel 1 Comment
The availability and consumption of ultra-processed food has increased globally. It accounts for 50-60% of total daily energy intake in some high-income countries, with middle- and low-income countries following suit. Fresh or minimally processed foods are increasingly being replaced by ultra-processed foods, raising concerns about their long-term health effects.
The FODMAP Gentle Approach
May 30, 2023 Kathryn Adel No Comments
The low FODMAP diet* has been shown to be effective in reducing the severity of gastrointestinal symptoms and improving quality of life of IBS sufferers and in about 70% of cases. However, in some cases, this diet may be contraindicated, which is why the gentle FODMAP approach has been developed.
8 Tips to Improve Your Cholesterol and Lipid Profile
November 5, 2022 Kathryn Adel 1 Comment
Cardiovascular disease (CVD) is the leading cause of death worldwide, responsible for 30% of all deaths. A significant proportion of people have a high level of cholesterol, but many of them do not know it, because they do not feel sick. If left untreated, this problem increases the risk of suffering from CVD. A poor […]
How to Grow Sprouts
September 26, 2022 Katharina Paul-Mercier 2 Comments
Growing sprouts is a relatively easy gardening project. Indeed, it requires very little material and space, and green shoots have a short growth period and can be grown year-round!
Green Shoots and Sprouts: Benefits and Risks
June 10, 2022 Cinzia Cuneo No Comments
Green shoots and sprouts are seeds of vegetables, legumes, cereals, grasses, or nuts and seeds that are germinated and picked a few days/weeks after they have germinated, before they become plants in their own right.
Detecting FODMAPs in Processed Foods
August 20, 2021 Jennifer Morzier No Comments
When following a low-FODMAP* diet, some foods need to be avoided or should only be consumed in certain quantities. Thanks to our lists of foods to avoid and foods you can eat, or the Monash application, it is easy to identify which individual foods should be avoided, such as honey, wheat pasta, or white beans. Where […]
Selma, Proud Member of the SOSCuisine Technical Team
August 2, 2021 Emilie Zaoré 1 Comment
Many of you have been curious to learn more about the SOSCuisine technical team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week, we to introduce to you Selma, an IT developer at SOSCuisine.
Can Enzymes Help Relieve Your Digestion Problems?
June 1, 2021 Jennifer Morzier No Comments
If your digestive system causes you to suffer: diarrhea, constipation, bloating, gas…, you have most likely already tried supplements of all kinds, and with varying results, to help relieve your symptoms. As you have walked through the natural supplements aisles of your local pharmacy or health food store you may have already noticed digestive enzymes […]
Why Exclude Cow’s Milk Protein or Bovine Protein?
January 6, 2021 Jennifer Morzier No Comments
For some infants, cow’s milk protein or bovine protein in breast milk or milk formula can be difficult to digest. Can it also be worthwhile for adults to exclude dairy products and bovine proteins? In order to better understand the interest of these exclusions, let’s start by understanding what a food allergy is.
Textured Vegetable Protein
May 25, 2020 Jennifer Morzier 2 Comments
Textured vegetable protein or TVP is gaining in popularity and it has every reason to be! In addition to being an excellent source of protein, it also has the advantage of being very economical and versatile in the kitchen. TVP is a perfect substitute for ground meat in your favourite recipes and helps make your […]
5 Good Habits to Adopt to Improve Your Physical Condition
May 17, 2020 Federation des kinesiologues du Quebec No Comments
Unfortunately for us, bad habits are easy to begin and are sometimes difficult to stop. Here are 5 easy-to-incorporate daily habits that can positively impact your health.
Can Fasting Before Exercise Improve Sports Performance?
April 10, 2020 Kathryn Adel No Comments
We often hear that it is important to have a snack or to eat carbohydrates before a workout in order to have enough energy. But could it also be beneficial for sports performance to train on an empty stomach? Let’s shed some light on this question!
