SOSCuisine

Artery-healthy: These recipes are good sources of potassium, are low in saturated fat and are either sodium-free or low sodium. They satisfy in full Health Canada's criteria for the diet-related claim related to healthy arteries, which is based on sound scientific evidence: "A healthy diet containing foods high in potassium and low in sodium may reduce the risk of high blood pressure, a risk factor for stroke and heart disease".

See also our Smart Meal Plans for reducing high blood pressure.
 Edit search
New search
328 recipes
Recipes Per Page
Sort by: Name / Rating / # of Reviews CaloriesProteinsFatCarbs
Avocado, Mango and Grilled Chicken Salad Thumbnail Avocado, Mango and Grilled Chicken Salad
ratingratingratingratingrating121 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Artery-healthy
  • Heart-healthy
490 37 g 27 g 27 g
Cinnamon Apples Thumbnail Cinnamon Apples
ratingratingratingratingrating100 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
110 0.4 g 3 g 23 g
Salmon Croquettes Thumbnail Salmon Croquettes
ratingratingratingratingrating100 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
400 23 g 18 g 37 g
Baked Sweet Potatoes with Rosemary Thumbnail Baked Sweet Potatoes with Rosemary
ratingratingratingratingrating96 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
160 3 g 5 g 28 g
Quick Berry Sorbet Thumbnail Quick Berry Sorbet
ratingratingratingratingrating96 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
100 2 g 0.3 g 23 g
Rosemary Potatoes Thumbnail Rosemary Potatoes
ratingratingratingratingrating93 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
200 3 g 7 g 33 g
Fusilli with Tuna Thumbnail Fusilli with Tuna
ratingratingratingratingrating89 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
640 34 g 26 g 65 g
Apple Compote Thumbnail Apple Compote
ratingratingratingratingrating88 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
140 1 g 0.3 g 37 g
Potato Wedges with Rosemary and Garlic Thumbnail Potato Wedges with Rosemary and Garlic
ratingratingratingratingrating85 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
170 3 g 3.5 g 34 g
Shrimp, Tomato, and Basil Pasta Thumbnail Shrimp, Tomato, and Basil Pasta
ratingratingratingratingrating78 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy
540 39 g 15 g 60 g
Radish and Cucumber Salad Thumbnail Radish and Cucumber Salad
ratingratingratingratingrating77 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
70 1 g 6 g 5 g
Spinach and Mushroom Salad Thumbnail Spinach and Mushroom Salad
ratingratingratingratingrating68 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
160 3 g 14 g 8 g
Beet and Green Apple Salad Thumbnail Beet and Green Apple Salad
ratingratingratingratingrating68 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
190 2 g 11 g 23 g
Pear Compote with Maple Syrup and Spices Thumbnail Pear Compote with Maple Syrup and Spices
ratingratingratingratingrating67 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
240 1 g 0.5 g 63 g
Mint-flavoured Kiwi Sorbet Thumbnail Mint-flavoured Kiwi Sorbet
ratingratingratingratingrating67 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
70 1 g 0.3 g 19 g
Tomato Salad with Oregano Thumbnail Tomato Salad with Oregano
ratingratingratingratingrating66 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
80 1 g 7 g 4 g
Steamed Basmati Rice Thumbnail Steamed Basmati Rice
ratingratingratingratingrating66 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
180 4 g 0.4 g 40 g
Citrus Fruit Sorbet Thumbnail Citrus Fruit Sorbet
ratingratingratingratingrating62 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
170 1 g 0.1 g 44 g
Sautéed Zucchini Thumbnail Sautéed Zucchini
ratingratingratingratingrating62 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
110 2 g 10 g 4 g
Baked Salmon with Herbs Thumbnail Baked Salmon with Herbs
ratingratingratingratingrating59 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
170 25 g 8 g 1 g
* Nutritional values and costs are expressed per serving
328 recipes
Recipes Per Page
Advertising
SIGN IN
Forgot your sign-in info?
Advanced Search
Print Send Bookmark and Share
Recipe Browse Search