Heart-healthy: These recipes are low in cholesterol, contain a limited amount of sodium and contain either no or little saturated fat and trans fat. They satisfy in full Health Canada's criteria for the diet-related claim related to a healthy heart: "A healthy diet low in saturated and trans fats may reduce the risk of heart disease". This claim is based on sound scientific evidence that has established a relationship between a healthy diet and the reduction of risk of high blood pressure and heart disease.
See also our Smart Meal Plans for reducing high cholesterol and blood pressure.
