SOSCuisine

High Calcium: These recipes are either good or excellent sources of calcium, which aids in the formation and maintenance of bones and teeth. They satisfy in full Health Canada's criteria for the 'good source of calcium' or 'excellent source of calcium' nutrient-content claims. To include more calcium in your diet, try our recipe for Cannelloni with Cheese and Spinach.

See also our Smart Meal Plans to fight osteoporosis.
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312 recipes
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Sole Fillets Florentine-Style Thumbnail Sole Fillets Florentine-Style
ratingratingratingratingrating309 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
230 33 g 7 g 9 g
Chicken Parmigiana Thumbnail Chicken Parmigiana
ratingratingratingratingrating170 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
380 35 g 24 g 6 g
Vegetable Fritters Thumbnail Vegetable Fritters
ratingratingratingratingrating153 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Bone-healthy
230 11 g 11 g 22 g
Vegetarian Chili with Tofu Thumbnail Vegetarian Chili with Tofu
ratingratingratingratingrating150 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Bone-healthy
290 16 g 15 g 26 g
Fettuccine with Asparagus Thumbnail Fettuccine with Asparagus
ratingratingratingratingrating138 Reviews
ratingratingratingratingratingReview this recipe
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
430 15 g 19 g 50 g
Chicken and Vegetable Bake Thumbnail Chicken and Vegetable Bake
ratingratingratingratingrating124 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
480 29 g 23 g 39 g
Creamed Cauliflower Soup with Cheese Thumbnail Creamed Cauliflower Soup with Cheese
ratingratingratingratingrating108 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
  • Bone-healthy
160 8 g 10 g 11 g
Salmon Croquettes Thumbnail Salmon Croquettes
ratingratingratingratingrating100 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
400 23 g 18 g 37 g
Couscous and Lentil Salad Thumbnail Couscous and Lentil Salad
ratingratingratingratingrating95 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
470 18 g 21 g 56 g
Bacon, Lettuce, and Tomato Penne Thumbnail Bacon, Lettuce, and Tomato Penne
ratingratingratingratingrating95 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Nuts & Peanuts Free
  • Kid-friendly
440 16 g 14 g 61 g
Cheese-topped Mushrooms and Lentils Thumbnail Cheese-topped Mushrooms and Lentils
ratingratingratingratingrating94 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
360 20 g 17 g 34 g
Macaroni and Cheese Thumbnail Macaroni and Cheese
ratingratingratingratingrating91 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
480 19 g 14 g 67 g
Quinoa and Lentil Salad Thumbnail Quinoa and Lentil Salad
ratingratingratingratingrating85 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
470 17 g 22 g 54 g
Pasta with Broccoli and Ham Thumbnail Pasta with Broccoli and Ham
ratingratingratingratingrating75 Reviews
ratingratingratingratingratingReview this recipe
  • Easy
  • Nuts & Peanuts Free
  • Kid-friendly
480 24 g 12 g 69 g
Penne with Arugula, Tomato, and Feta Cheese Thumbnail Penne with Arugula, Tomato, and Feta Cheese
ratingratingratingratingrating74 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
430 14 g 15 g 61 g
Red Lentil and Tofu Curry Thumbnail Red Lentil and Tofu Curry
ratingratingratingratingrating71 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
390 26 g 19 g 32 g
Quesadilla with Peppers, Avocado and Turkey Thumbnail Quesadilla with Peppers, Avocado and Turkey
ratingratingratingratingrating65 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
550 19 g 32 g 49 g
Stir-Fry Tofu with Vegetables Thumbnail Stir-Fry Tofu with Vegetables
ratingratingratingratingrating61 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Vegetarian
  • Heart-healthy
260 17 g 15 g 17 g
Indian-Style Tofu Sauté Thumbnail Indian-Style Tofu Sauté
ratingratingratingratingrating60 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
400 21 g 31 g 18 g
Basil Crisp Chicken Breast Thumbnail Basil Crisp Chicken Breast
ratingratingratingratingrating58 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
340 45 g 6 g 23 g
* Nutritional values and costs are expressed per serving
312 recipes
Recipes Per Page
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