SOSCuisine

High Iron: To increase the iron intake in your diet, try eating more beans, meat and spinach. These recipes are either good or excellent sources of Iron, which is a factor in red blood cell formation. They satisfy in full Health Canada's criteria for the 'good source of iron' or 'excellent source of iron' nutrient-content claims.
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772 recipes
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Sole Fillets Florentine-Style Thumbnail Sole Fillets Florentine-Style
ratingratingratingratingrating309 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
230 33 g 7 g 9 g
Spicy Red Lentil Soup Thumbnail Spicy Red Lentil Soup
ratingratingratingratingrating205 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
200 9 g 9 g 24 g
Meatloaf Thumbnail Meatloaf
ratingratingratingratingrating191 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Nuts & Peanuts Free
  • Kid-friendly
390 33 g 18 g 22 g
Sesame Beef and Broccoli Thumbnail Sesame Beef and Broccoli
ratingratingratingratingrating189 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
330 27 g 19 g 13 g
Chili con Carne Thumbnail Chili con Carne
ratingratingratingratingrating163 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
390 29 g 14 g 39 g
Beef Stroganoff Thumbnail Beef Stroganoff
ratingratingratingratingrating154 Reviews
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  • Can be done in advance
  • Can be frozen
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
340 25 g 21 g 13 g
Farfalle (Bow Tie) with Sausage Thumbnail Farfalle (Bow Tie) with Sausage
ratingratingratingratingrating154 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Nuts & Peanuts Free
  • Kid-friendly
490 19 g 17 g 64 g
Vegetarian Chili with Tofu Thumbnail Vegetarian Chili with Tofu
ratingratingratingratingrating150 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Bone-healthy
290 16 g 15 g 26 g
Swedish Meatballs Thumbnail Swedish Meatballs
ratingratingratingratingrating149 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
300 23 g 17 g 13 g
Chicken and Peppers in a Tangy Sauce Thumbnail Chicken and Peppers in a Tangy Sauce
ratingratingratingratingrating140 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
370 29 g 11 g 39 g
Fettuccine with Asparagus Thumbnail Fettuccine with Asparagus
ratingratingratingratingrating138 Reviews
ratingratingratingratingratingReview this recipe
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
430 15 g 19 g 50 g
Barley and Lentil Soup Thumbnail Barley and Lentil Soup
ratingratingratingratingrating126 Reviews
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  • Can be done in advance
  • Can be frozen
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Heart-healthy
130 5 g 2.5 g 23 g
Penne with Smoked Salmon Thumbnail Penne with Smoked Salmon
ratingratingratingratingrating124 Reviews
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  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
420 13 g 11 g 66 g
Chicken and Vegetable Bake Thumbnail Chicken and Vegetable Bake
ratingratingratingratingrating124 Reviews
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  • Can be done in advance
  • Can be frozen
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
480 29 g 23 g 39 g
Lentil and Potato Pie Thumbnail Lentil and Potato Pie
ratingratingratingratingrating118 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
350 13 g 10 g 56 g
Sloppy Joe Thumbnail Sloppy Joe
ratingratingratingratingrating118 Reviews
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  • Can be done in advance
  • Can be frozen
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
490 32 g 21 g 42 g
Irish Beef Stew Thumbnail Irish Beef Stew
ratingratingratingratingrating117 Reviews
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  • Can be done in advance
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
530 36 g 21 g 49 g
Blackened Fish Fillets Thumbnail Blackened Fish Fillets
ratingratingratingratingrating116 Reviews
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  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
270 38 g 10 g 10 g
Beef and Cauliflower Pie Thumbnail Beef and Cauliflower Pie
ratingratingratingratingrating116 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
330 25 g 18 g 20 g
Marengo Chicken Thumbnail Marengo Chicken
ratingratingratingratingrating108 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Easy
  • Nuts & Peanuts Free
320 32 g 15 g 12 g
* Nutritional values and costs are expressed per serving
772 recipes
Recipes Per Page
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