SOSCuisine

Source of Omega-3: These recipes are sources of omega-3 polyunsaturated fatty acids, one of which, DHA, supports the normal development of the brain, eyes and nerves. Some examples of recipes that fit this criteria are the Grilled Salmon with Honey, the Chicken Cutlets Milanese and the Oven "Fried" Fish and Chips. These healthy recipes satisfy in full Health Canada's criteria for the 'source of omega-3' nutrient-content claim.
 Edit search
New search
302 recipes
Recipes Per Page
Sort by: Name / Rating / # of Reviews CaloriesProteinsFatCarbs
Sole Fillets Florentine-Style Thumbnail Sole Fillets Florentine-Style
ratingratingratingratingrating309 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
230 33 g 7 g 9 g
Chicken Parmigiana Thumbnail Chicken Parmigiana
ratingratingratingratingrating170 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
380 35 g 24 g 6 g
Grilled Salmon with Honey Thumbnail Grilled Salmon with Honey
ratingratingratingratingrating160 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Heart-healthy
180 20 g 4 g 18 g
Vegetarian Chili with Tofu Thumbnail Vegetarian Chili with Tofu
ratingratingratingratingrating150 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Bone-healthy
290 16 g 15 g 26 g
Oriental-Style Marinated Salmon Thumbnail Oriental-Style Marinated Salmon
ratingratingratingratingrating147 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Heart-healthy
160 26 g 5 g 4 g
Pork Chops with a Mustard Sauce Thumbnail Pork Chops with a Mustard Sauce
ratingratingratingratingrating126 Reviews
ratingratingratingratingratingReview this recipe
  • Easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Kid-friendly
300 26 g 19 g 4 g
Avocado, Mango and Grilled Chicken Salad Thumbnail Avocado, Mango and Grilled Chicken Salad
ratingratingratingratingrating121 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Artery-healthy
  • Heart-healthy
490 37 g 27 g 27 g
Fish Fillets à la Provençale Thumbnail Fish Fillets à la Provençale
ratingratingratingratingrating111 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Kid-friendly
370 39 g 23 g 4 g
Salmon Croquettes Thumbnail Salmon Croquettes
ratingratingratingratingrating100 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
400 23 g 18 g 37 g
Milan-Style Sole Thumbnail Milan-Style Sole
ratingratingratingratingrating96 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
250 33 g 10 g 6 g
Chicken Chow Mein Thumbnail Chicken Chow Mein
ratingratingratingratingrating92 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
570 30 g 23 g 65 g
Stir-Fry Shrimp with Vegetables Thumbnail Stir-Fry Shrimp with Vegetables
ratingratingratingratingrating88 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
  • Heart-healthy
270 20 g 12 g 23 g
Cabbage and Apple Salad Thumbnail Cabbage and Apple Salad
ratingratingratingratingrating85 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
240 2 g 19 g 19 g
Chicken Cutlets Milanese Thumbnail Chicken Cutlets Milanese
ratingratingratingratingrating85 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
260 27 g 13 g 6 g
Teriyaki Pork Chops Thumbnail Teriyaki Pork Chops
ratingratingratingratingrating85 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
240 27 g 12 g 5 g
Fried Rice with Smoked Ham Thumbnail Fried Rice with Smoked Ham
ratingratingratingratingrating85 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
320 17 g 15 g 28 g
Stuffed Sole Fillets with Lime Sauce Thumbnail Stuffed Sole Fillets with Lime Sauce
ratingratingratingratingrating81 Reviews
ratingratingratingratingratingReview this recipe
  • Easy
  • Gluten Free
  • Halal
  • Kid-friendly
370 43 g 20 g 4 g
Bow Tie Pasta with Brie Cheese and Spinach Thumbnail Bow Tie Pasta with Brie Cheese and Spinach
ratingratingratingratingrating80 Reviews
ratingratingratingratingratingReview this recipe
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
480 19 g 17 g 62 g
Red Lentil and Tofu Curry Thumbnail Red Lentil and Tofu Curry
ratingratingratingratingrating71 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
390 26 g 19 g 32 g
Chinese-Style Beef with Snow Peas Thumbnail Chinese-Style Beef with Snow Peas
ratingratingratingratingrating65 Reviews
ratingratingratingratingratingReview this recipe
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Kid-friendly
370 23 g 19 g 26 g
* Nutritional values and costs are expressed per serving
302 recipes
Recipes Per Page
Advertising
SIGN IN
Forgot your sign-in info?
Advanced Search
Print Send Bookmark and Share
Eat Local