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Avocado with Shrimp
Avocado and shrimp in a mayonnaise based dressing.
Ingredients
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2 tbsp |
mayonnaise |
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30 mL |
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1 tsp |
ketchup |
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5 mL |
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10 drops |
Tabasco sauce |
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0.63 mL |
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1/2 tbsp |
Cognac, or brandy [optional] |
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8 mL |
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14 |
shrimp, small size, cooked |
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80 g |
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1 |
avocados |
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170 g |
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salt to taste |
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ground pepper to taste |
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1/2 tbsp |
Italian parsley, fresh [optional] |
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3 g |
Method
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In a bowl, mix the mayonnaise, ketchup, Tabasco sauce, a little salt and Cognac (optional). Add the shrimp to the bowl, then toss gently.
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Cut the avocados in half lengthwise and remove the stone, then remove the skin while paying attention to keep the avocados intact. To avoid tipping, you may cut off a small slice from the rounded skin side. Place one avocado half on each individual serving plate.
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Spoon out portions of the seasoned shrimp on top of each avocado half. Season with pepper. Sprinkle with chopped parsley (optional) then serve.
Claims
- Free :
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Added Sugar
- Source of :
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Copper, Iron, Magnesium, Manganese, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B2, Vitamin C, Zinc
- Good source of :
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Fibre, Niacin, Potassium, Vitamin B6
- Excellent source of :
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Folacin, Selenium, Vitamin B12, Vitamin E, Vitamin K
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (120g)
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Amount
% DV*
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* DV = Daily Value
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Calories
240
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Fat
21 g
32 %
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Saturated 3 g
+ Trans 0 g
16 %
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Cholesterol
80 mg
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Sodium
170 mg
7 %
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Carbohydrate
7 g
2 %
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Fibre
4 g
17 %
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Sugars
1 g
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Protein
10 g
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Vitamin A
10 %
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Vitamin C
15 %
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Calcium
2 %
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Iron
10 %
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More info
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