|
0
|
Baked Aubergine Parmesan
|
Baked Aubergine Parmesan
Slices of roasted aubergines, layered with a tomato sauce and cheese.
«Melanzane alla Parmigiana» sounds like a specialty from Parma, however this tasty concoction is typical of the Italian south and owes its name solely to the fact that it is made with Parmesan cheese. In this version the aubergines are baked rather than deep fried (as in the original recipe) for less mess, less fat, and more health.
Ingredients
|
|
vegetable oil spray |
|
|
|
2 |
eggs size large |
|
|
|
2 tbsp |
water |
|
30 mL |
|
1 cup |
bread crumbs |
|
140 g |
|
2 |
aubergines / eggplants, large size |
|
900 g |
|
1/2 |
onions |
|
100 g |
|
1 clove |
garlic |
|
|
|
1 tbsp |
olive oil |
|
15 mL |
|
2 cups |
Fresh Tomato Base (Recipe)
|
|
500 mL |
|
1 1/3 cup |
Parmesan cheese, grated |
|
70 g |
|
4 |
bocconcini / fresh mozzarella |
|
220 g |
|
|
salt to taste |
|
|
|
|
ground pepper to taste |
|
|
|
6 leaves |
fresh basil |
|
3 tbsp |
Before you start
The Tomato Base may be replaced by store-bought strained tomatoes.
Method
Bake the aubergines
-
Preheat the oven to 190°C/375°F. Prepare one or more baking sheets and spray them evenly with a vegetable oil spray.
-
Prepare 2 wide, shallow dishes for the egg and coating mixture: beat the egg(s)
with the water in one, put the bread crumbs in the other.
- Prepare the aubergines :Slice them crosswise into 1 cm thick slices. Working with one slice at the time, dip it in the egg mixture, let the excess egg drip off, then coat it with the bread crumbs. Turn the slices to coat both sides. Place the slices on the baking sheet(s), season with salt, then bake until the aubergines are golden-brown on the bottom, 15-20 min. Turn the slices and continue baking an additional 15-20 min until browned on the other side. Remove the aubergines from the oven and raise the temperature to 205°C/400°F.
Make the sauce
-
Finely chop the onion and mince the garlic. Heat the olive oil in a pan. Add the onion and sauté 2-3 min over
medium-low heat until translucent. Add the garlic then sauté for 1 min. Add the Tomato Base and bring to a boil, then reduce the heat and cook 10 min with occasional stirring.
Season with salt and pepper. Set aside.
Assemble and bake
- Grate the Parmesan cheese and cut the bocconcini into small dices.
-
Spread about one third of the tomato sauce in a baking dish. Arrange half of the aubergine slices in the dish overlapping them slightly. Cover with more sauce, half of the cheese and the basil leaves. Repeat with the remaining aubergines, sauce, and cheese.
-
Bake in the middle of the oven until the sauce is bubbling and the cheese is melted, about 20 min. Take the dish out of the oven, let stand 5 min then serve.
Claims
- Free :
-
Added Sugar
- Low :
-
Calories
- Source of :
-
Vitamin D
- Good source of :
-
Copper, Iron, Pantothenic Acid, Zinc
- Excellent source of :
-
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
- Diet-related health claims :
-
Bone-healthy
More info
|
Nutrition Facts Table
Nutrition Facts
per 1 serving (620g)
|
Amount
% DV*
|
|
* DV = Daily Value
|
|
Calories
490
|
|
Fat
23 g
36 %
|
|
Saturated 12 g + Trans 0.4 g
61 %
|
|
Cholesterol
135 mg
|
|
Sodium
1070 mg
45 %
|
|
Carbohydrate
47 g
16 %
|
|
Fibre
9 g
38 %
|
|
Sugars
15 g
|
|
Protein
27 g
|
|
Vitamin A
120 %
|
|
Vitamin C
80 %
|
|
Calcium
45 %
|
|
Iron
25 %
|
More info
|
Remove from my Cookbook
Your changes have been saved
No, thanks
Okay
Good
Very good
Excellent
Cancel
Exclude this recipe
Add to My undesired recipes
This recipe will be added to My undesired recipes, meaning that it will be excluded from all future suggestions made to you. Please confirm
|
|