Baked Salmon with Herbs

Baked Salmon with Herbs

This is how I prefer to cook the salmon fillet: quick, tasty, and healthy.

4 servings
Preparation 5 min / Cooking 10 min
170 calories per serving 
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

600 g salmon fillet  
2 tbsp olive oil   30 mL
2 tbsp dried oregano   4 g
  salt to taste    
  ground pepper to taste    

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 215°C/425°F.
  2. Cut the salmon fillet into pieces of comparable size, as per the number of servings required. Put them on an oiled baking sheet and brush them with oil. Add salt and pepper, then cover with the oregano.
  3. Place in the middle of the oven and bake for about 10 min for a 2 to 2,5 cm thick fillet. Since the cooking time depends on the fillet thickness and the actual temperature of the oven, it is important to check with a fork to see if the fish is cooked through. Serve on the warmed plates.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1½ serving

More info

Claims

Free :
Sugar, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Iron, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin K, Zinc
Good source of :
Magnesium, Potassium, Vitamin E
Excellent source of :
Niacin, Phosphorus, Vitamin B12, Vitamin B6, Vitamin D
Diet-related health claims :
Artery-healthy, Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

170

Fat

8 g

12 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

30 mg

Sodium

90 mg

4 %

Carbohydrate

1 g

0 %

Fibre

0 g

2 %

Sugars

0 g

Protein

25 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

6 %

Iron

10 %

More info
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