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Beef and Potato Fricassee
Beef cubes, sautéed then stewed with potatoes and peas in a broth.
A «fricassee» [pr. FRIHK-uh-see] is a dish of meat that has been sautéed in butter before being stewed with vegetables. It used to be a common way to use up leftovers from a Sunday roast, but it is so delicious that I don't wait for leftovers to make it.
Ingredients
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240 g |
beef, inside round, or French steak , cut into 1 cm cubes |
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1/2 |
onions, finely chopped |
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100 g |
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1/2 clove |
garlic, finely chopped |
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1 |
potatoes, peeled and cut into 1 cm cubes |
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200 g |
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1 stalk |
celery, cut into 1 cm cubes |
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70 g |
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1 tbsp |
butter, unsalted |
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14 g |
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1 tbsp |
canola oil |
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15 mL |
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2/3 cup |
beef broth |
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170 mL |
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3 1/2 tbsp |
frozen peas |
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26 g |
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salt to taste |
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ground pepper to taste |
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1 tbsp |
Italian parsley, fresh [optional] |
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5 g |
Before you start
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Method
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Cut the meat into small 1 cm cubes. Prepare
the vegetables : Finely chop the onion and garlic; cut the potatoes and celery into 1 cm thick pieces.
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Heat half of the butter and oil in a thick-bottom frying pan over medium heat. Add the onion and garlic, sauté 3-4 min until translucent, then remove them and set aside.
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In the same pan, add the cubes of beef and sear
them over high heat 7-8 min until golden-brown. In
order to brown the meat, it is important to remove any juices coming out of the meat, otherwise the meat will «boil» rather than brown. A bulb baster may be used to pull the juices out of the pan (The meat juices may be reserved and added back to the pan later with the broth).
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Add the remaining butter and oil to the pan. Stir in the potatoes and celery, then sauté a few
minutes. Pour in the broth (and any reserved meat juices), then deglaze. Put the onion and garlic back into the pan. Season with salt and pepper to taste. Cook, covered, over low heat 20-25 min, until the potatoes are soft. Add the peas and cook an additional 3 min.
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Sprinkle with the chopped parsley (optional) and serve in the warmed dishes.
Claims
- Free :
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Added Sugar
- Low :
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Calories, Cholesterol, Saturated Fat, Sodium
- Source of :
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Copper, Fibre, Manganese, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- Good source of :
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Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2
- Excellent source of :
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Niacin, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin K, Zinc
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (330g)
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Amount
% DV*
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* DV = Daily Value
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Calories
320
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Fat
11 g
17 %
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Saturated 4 g
+ Trans 0.4 g
22 %
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Cholesterol
65 mg
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Sodium
310 mg
13 %
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Carbohydrate
24 g
8 %
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Fibre
3 g
11 %
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Sugars
4 g
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Protein
29 g
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Vitamin A
10 %
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Vitamin C
20 %
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Calcium
4 %
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Iron
20 %
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More info
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