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Beef and Vegetable Skewers in a Skillet [A.F.]
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Beef and Vegetable Skewers in a Skillet [A.F.]
Beef, bacon, bell peppers, onions and mushrooms on skewers cooked on the stovetop.
A «juicy» alternative to outdoor grilling.
Ingredients
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200 g |
rib eye steak, or strip loin , cut into 2 cm cubes |
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1/2 |
green peppers, cut into 2 cm squares |
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80 g |
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3 slices |
bacon, cut into 2 cm squares |
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60 g |
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1/2 |
onions, cut into small segments |
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100 g |
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12 |
button (white) mushrooms, whole or halved |
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170 g |
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6 |
bamboo or wooden skewers |
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1 tbsp |
butter, unsalted |
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14 g |
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1 tsp |
olive oil |
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5 mL |
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salt to taste |
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ground pepper to taste |
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1 1/4 tsp |
herbes de Provence |
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1 g |
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2 tbsp |
waterwarm |
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30 mL |
Before you start
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
Method
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Dice the beef into 2 cm cubes. Cut the bell pepper and bacon into squares of about the same size as the beef. Cut the onion into small segments. Leave the mushrooms whole, if similar in size as the rest, otherwise, cut them in half. Alternate the meat and vegetable pieces on wooden skewers. Do not press them too tightly and leave about 2 cm empty space on one end of the skewer to facilitate handling.
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Heat the butter and oil in a pan over medium-high heat. Add the skewers and sauté, with frequent turning, for 8-10 min until the meat has turned brown. Lower the heat to 'medium', then season with salt, pepper, and aromatic herbs. Pour in the water and scrape the bottom of the pan to detach the juices.
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Place the skewers on the warmed plates, sprinkle with the cooking juices then serve.
Claims
- Free :
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Added Sugar
- Source of :
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Folacin, Magnesium, Manganese, Vitamin D, Vitamin E, Vitamin K
- Good source of :
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Copper, Iron, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin C
- Excellent source of :
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Niacin, Potassium, Selenium, Vitamin B12, Vitamin B2, Zinc
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (190g)
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Amount
% DV*
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* DV = Daily Value
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Calories
300
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Fat
19 g
29 %
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Saturated 8 g
+ Trans 0.5 g
41 %
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Cholesterol
65 mg
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Sodium
230 mg
10 %
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Carbohydrate
8 g
3 %
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Fibre
1 g
6 %
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Sugars
3 g
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Protein
24 g
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Vitamin A
4 %
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Vitamin C
35 %
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Calcium
4 %
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Iron
20 %
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More info
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