Beef and Vegetable Skewers in a Skillet

Beef and Vegetable Skewers in a Skillet

33 4.3939
Beef and Vegetable Skewers in a Skillet SOSCuisine

Beef, bacon, bell peppers, onions and mushrooms on skewers cooked on the stovetop.

A «juicy» alternative to outdoor grilling.

2 servings
Preparation 10 min / Cooking 10 min
310 calories per serving 
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

200 g rib eye steak, or strip loin , cut into 2 cm cubes    
1/2 green peppers, cut into 2 cm squares   80 g
3 slices bacon, cut into 2 cm squares   60 g
1/2 onions, cut into small segments   100 g
12 button (white) mushrooms, whole or halved   170 g
6 bamboo or wooden skewers    
1 tbsp butter, unsalted   14 g
1 tsp olive oil   5 mL
  salt to taste    
  ground pepper to taste    
1 1/4 tsp herbes de Provence   1 g
2 tbsp white wine [optional]   30 mL

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Dice the beef into 2 cm cubes. Cut the bell pepper and bacon into squares of about the same size as the beef. Cut the onion into small segments. Leave the mushrooms whole, if similar in size as the rest, otherwise, cut them in half. Alternate the meat and vegetable pieces on wooden skewers. Do not press them too tightly and leave about 2 cm empty space on one end of the skewer to facilitate handling.
  2. Heat the butter and oil in a pan over medium-high heat. Add the skewers and sauté, with frequent turning, for 8-10 min until the meat has turned brown. Lower the heat to 'medium', then season with salt, pepper, and aromatic herbs. Deglaze with the wine (optional), cook 2 min, then cover and cook a couple more minutes.
  3. Place the skewers on the warmed plates, sprinkle with the cooking juices then serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Free :
Added Sugar
Source of :
Folacin, Magnesium, Manganese, Vitamin D, Vitamin E, Vitamin K
Good source of :
Copper, Iron, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin C
Excellent source of :
Niacin, Potassium, Selenium, Vitamin B12, Vitamin B2, Zinc

More info

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

310

Fat

19 g

29 %

Saturated 8 g
+ Trans 0.5 g

41 %

Cholesterol

65 mg

Sodium

230 mg

10 %

Carbohydrate

8 g

3 %

Fibre

1 g

6 %

Sugars

3 g

Protein

24 g

Vitamin A

4 %

Vitamin C

35 %

Calcium

4 %

Iron

20 %

More info


This recipe is in the following categories: Beef | Main courses/Entrées | Diabetes-friendly | High Iron | Sauté/Stir Fry

Advanced Search
Advertising