Beef Stew en Papillote

Beef Stew en Papillote

96 4.0833
Beef Stew en Papillote SOSCuisine

This slow-cooking method, where beef is wrapped in aluminum foil, with no supervision and ...no mess, is ideal for less tender and less expensive cuts of meat. The final result: a welcoming aroma in the house and a juicy and tasty meal.

4 servings
Preparation 10 min / Cooking 3 h
250 calories per serving 
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

1/4 cup ketchup   65 mL
1 tbsp white flour (all purpose)   8 g
1 tbsp Worcestershire sauce   15 mL
1 tbsp soy sauce, low-sodium   15 mL
1/2 tsp mustard powder   1 g
1 kg blade pot roast    

Before you start

The cooking time varies with the temperature of the oven: I recommend using 135ºC/275ºF and calculate about 3 h per kilo of meat. If you prefer, you may vary the temperature between 100ºC/205ºF and 150ºC/300ºF, then adjust the cooking time accordingly (longer at lower temperatures and shorter at higher temperatures).

Method

  1. Preheat the oven to 135ºC/275ºF.
  2. In a small bowl, mix the ketchup, flour, soy sauce, Worcestershire sauce and mustard.
  3. Put the pot roast on a large sheet of heavy-duty aluminum foil, spread the mixture on top, then wrap and seal thoroughly (you may want to add an additional sheet to ensure that the juices are well trapped inside).
  4. Put the wrap on a baking pan then cook in the middle of the oven. Serve with the juices.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

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Claims

Free :
Added Sugar
Source of :
Copper, Folacin, Magnesium, Pantothenic Acid, Vitamin B6, Vitamin D
Good source of :
Phosphorus, Potassium, Vitamin B2
Excellent source of :
Iron, Niacin, Selenium, Vitamin A, Vitamin B12, Zinc

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Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

250

Fat

10 g

16 %

Saturated 4 g
+ Trans 0.3 g

22 %

Cholesterol

85 mg

Sodium

230 mg

10 %

Carbohydrate

7 g

2 %

Fibre

0 g

2 %

Sugars

4 g

Protein

31 g

Vitamin A

30 %

Vitamin C

6 %

Calcium

2 %

Iron

25 %

More info


This recipe is in the following categories: Beef | Main courses/Entrées | Diabetes-friendly | Halal | High Iron | Kosher | Braise/Stew

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