Berry Smoothie [L.F.]

Berry Smoothie [L.F.]

1 serving
Preparation 5 min
230 calories per serving 
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

1 bananas, ripe , chunks   150 g
1/2 cup blueberries, or other berreis   60 g
1 cup rice beverage, or almond milk   250 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana pieces and blueberries in a food processor or blender. Add the rice or almond milk.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Serve.
  3. For a denser smoothie, increase the amount of fruit and reduce the milk.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1½ serving
Grain Products: 0 serving
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Fat, Saturated Fat, Sodium
Source of :
Copper, Folacin, Iron, Magnesium, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin C, Vitamin K
Good source of :
Fibre, Manganese, Potassium, Vitamin B6
Excellent source of :
Calcium, Vitamin D
Diet-related health claims :
Artery-healthy, Bone-healthy, Heart-healthy

More info

Nutrition Facts Table

Nutrition Facts

per 1 serving (400g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

1.5 g

2 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

54 g

18 %

Fibre

4 g

17 %

Sugars

30 g

Protein

3 g

Vitamin A

10 %

Vitamin C

25 %

Calcium

30 %

Iron

6 %

More info
Advertising
SIGN IN
Forgot your sign-in info?
Advanced Search
Advertising
Directory