Blanched Green Beans

Blanched Green Beans

2 servings
Preparation 5 min / Cooking 10 min
35 calories per serving 
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

2 cups green/snap beans   200 g
  salt to taste    

Method

  1. Prepare the green beans then blanch them in salted boiling water 7-8 min, until crisp-tender (al dente).
  2. Plonge the beans rapidly into cold water to stop the cooking process and set the colour. Drain and shake out the water, then serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1½ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Low :
Calories
Source of :
Fibre, Magnesium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C
Good source of :
Folacin, Manganese, Vitamin K

More info

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

35

Fat

0.3 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

1 mg

0 %

Carbohydrate

8 g

3 %

Fibre

3 g

10 %

Sugars

2 g

Protein

2 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

4 %

Iron

4 %

More info

This recipe is in the following categories: Vegetables | Side dishes | Halal | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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