Braised Bok Choy
http://www.soscuisine.com/en/recipes/view/braised-bok-choy

Braised Bok Choy

Also called «Chinese white cabbage», «pak choy», and «white mustard cabbage», this member of the cabbage family, cultivated in China since the fifth century a.d, is a mild, versatile vegetable with crunchy white stalks and tender, dark green leaves.

2 servings
Preparation 5 min / Cooking 10 min
100 calories per serving 
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Bone-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

2 baby bok choy, cut in half lengthwise   400 g
2 green onions/scallions, thinly sliced   30 g
2 tbsp butter, unsalted   30 g
1/3 cup chicken broth   85 mL

Method

  1. Prepare the vegetables: cut each bok choy in half lengthwise (or into quarters if large) and thinly slice the green onions.
  2. Melt the butter in a sizable pan over medium-high heat. Add the bok choy and sauté 2-3 min until they start colouring, then pour in the broth and cook, uncovered, about 7 min, until the liquid is reduced and the bok choy is soft but al dente.
  3. Serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2¾ servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Fibre, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2
Good source of :
Calcium, Manganese, Potassium, Vitamin B6
Excellent source of :
Folacin, Vitamin A, Vitamin C, Vitamin K
Diet-related health claims :
Bone-healthy

More info

Nutrition Facts Table

Nutrition Facts

per 1 serving (230g)

Amount

% DV*

* DV = Daily Value

Calories

100

Fat

9 g

14 %

Saturated 5 g
+ Trans 0.5 g

30 %

Cholesterol

25 mg

Sodium

230 mg

10 %

Carbohydrate

5 g

2 %

Fibre

2 g

9 %

Sugars

2 g

Protein

3 g

Vitamin A

90 %

Vitamin C

140 %

Calcium

20 %

Iron

10 %

More info

This recipe is in the following categories: Vegetables | Side dishes | Bone-healthy | Halal | High Calcium

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