Breakfast "Banff"

Breakfast "Banff"

1 serving
490 calories per serving 
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Heart-healthy
Item Nutrition Info My Notes

Quantity

1 cup milk, skimmed, 0%, for the oatmeal   250 mL
1 serving Oatmeal (Recipe)  
1 slice bread, white, low salt, toasted   30 g
1/2 tbsp cream cheese, light   5 g
1 bananas, or other seasonal fruit   150 g
1 cup orange juice   250 mL

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2¾ servings
Grain Products: 2¼ servings
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Copper, Vitamin E
Good source of :
Iron, Manganese, Niacin, Vitamin A, Zinc
Excellent source of :
Calcium, Fibre, Folacin, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D
Diet-related health claims :
Heart-healthy

More info

Nutrition Facts Table

Nutrition Facts

per 1 serving (840g)

Amount

% DV*

* DV = Daily Value

Calories

490

Fat

5 g

7 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

200 mg

8 %

Carbohydrate

95 g

32 %

Fibre

6 g

24 %

Sugars

27 g

Protein

20 g

Vitamin A

20 %

Vitamin C

150 %

Calcium

35 %

Iron

20 %

More info

Oatmeal

Oatmeal

1 serving
Preparation 5 min / Cooking 10 min
120 calories per serving 
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
Recipe

Ingredients

1/3 cup rolled oats   30 g
2/3 cup water   170 mL
  salt, a pinch    

Method

Put the oats, water, and a pinch of salt in a saucepan. Bring it all to a boil, stirring, then remove from heat, cover and let sit for about 5 or 7 min, so that there will be some 'chew' to it. Serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 1½ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Sodium, Trans Fat
Low :
Fat, Saturated Fat
Source of :
Fibre, Iron, Phosphorus, Selenium, Vitamin B1

More info

Nutrition Facts Table

Nutrition Facts

per 1 serving (200g)

Amount

% DV*

* DV = Daily Value

Calories

120

Fat

2 g

3 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

4 mg

0 %

Carbohydrate

21 g

7 %

Fibre

3 g

13 %

Sugars

1 g

Protein

4 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

10 %

More info

This recipe is in the following categories: Halal | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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