Buttered Snow Peas

Buttered Snow Peas

2 servings
Preparation 5 min / Cooking 5 min
110 calories per serving 
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

2 3/4 cups snow peas   260 g
1 tbsp butter, unsalted   14 g
1/2 tbsp canola oil   8 mL
  salt to taste    
  ground pepper to taste    

Method

Prepare the snow peas. Wash, drain well and leave whole.

Heat the butter and oil in a skillet. Add the snow peas and sauté, with stirring, 4-5 min until golden and crisp-tender. Add salt and pepper, then serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 3½ servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

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Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Fibre, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E
Good source of :
Folacin, Iron, Vitamin A
Excellent source of :
Vitamin C, Vitamin K

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Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

7 g

10 %

Saturated 2.5 g
+ Trans 0.3 g

15 %

Cholesterol

10 mg

Sodium

5 mg

0 %

Carbohydrate

9 g

3 %

Fibre

2 g

8 %

Sugars

5 g

Protein

3 g

Vitamin A

25 %

Vitamin C

120 %

Calcium

4 %

Iron

15 %

More info

This recipe is in the following categories: Vegetables | Side dishes | Halal | High Iron | Kosher | Low Sodium | Vegetarian | Sauté/Stir Fry

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