|
|
Carrot Soup with Orange and Ginger
|
Carrot Soup with Orange and Ginger
Ingredients
|
1 tbsp |
canola oil |
 |
15 mL |
|
1 |
onions, coarsely chopped |
|
200 g |
|
6 |
carrots, coarsely chopped |
|
600 g |
|
2/3 cup |
orange juice, freshly squeezed |
|
2 oranges |
|
2 1/2 tbsp |
gingerroot, coarsely grated |
|
30 g |
|
2 cups |
chicken broth |
|
500 mL |
|
2 cups |
water |
|
500 mL |
|
1/4 cup |
cream 15% [optional] |
|
65 mL |
|
|
salt to taste |
|
|
|
|
ground pepper to taste |
|
|
Method
- Prepare the vegetables: chop them coarsely.
-
In a pot, sweat the onion in oil over medium heat for about 3-4 min. Add the carrots, orange juice, coarsely grated ginger, broth and water. Bring to a boil, lower the heat, cover and
simmer until the carrots are tender, about 25 min.
-
Purée the soup in a blender or processor, then pour it back into the pot. Stir in the cream and just warm the soup a few minutes. Adjust the seasoning then serve.
Remarks
The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer. Cream should not be added before freezing, but later when the soup is reheated.
Claims
- Free :
-
Added Sugar, Trans Fat
- Low :
-
Cholesterol, Saturated Fat
- Source of :
-
Calcium, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin E, Zinc
- Good source of :
-
Fibre, Folacin, Vitamin B6
- Excellent source of :
-
Potassium, Vitamin A, Vitamin C, Vitamin K
- Diet-related health claims :
-
Heart-healthy
More info
|
Nutrition Facts Table
Nutrition Facts
per 1 serving (330g) excluding optional ingredients
|
Amount
% DV*
|
|
* DV = Daily Value
|
|
Calories
120
|
|
Fat
3 g
5 %
|
|
Saturated 0.3 g
+ Trans 0.1 g
2 %
|
|
Cholesterol
0 mg
|
|
Sodium
420 mg
18 %
|
|
Carbohydrate
24 g
8 %
|
|
Fibre
4 g
16 %
|
|
Sugars
12 g
|
|
Protein
2 g
|
|
Vitamin A
160 %
|
|
Vitamin C
50 %
|
|
Calcium
6 %
|
|
Iron
4 %
|
More info
|
Remove from my Cookbook
Your changes have been saved
No, thanks
Okay
Good
Very good
Excellent
Cancel
Exclude this recipe
Add to My undesired recipes
This recipe will be added to My undesired recipes, meaning that it will be excluded from all future suggestions made to you. Please confirm |
|
