Chic Poutine

Chic Poutine

9 3.8889
Chic Poutine SOSCuisine

Potatoes and cheese with gravy.

Poutine is a dish typical of Quebec, consisting of French fries topped with fresh cheese curds, and covered with a brown BBQ gravy. This "chic" version is healthier, since the potatoes are sautéed rather then fried.

2 servings
Preparation 5 min / Cooking 20 min
290 calories per serving 
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

2 potatoes, peeled and cut into 1,5 cm pieces   400 g
2 tsp canola oil   10 mL
  salt to taste    
50 g Emmenthal cheese, grated   2/3 cup
1/2 cup demi-glace sauce   125 mL

Method

  1. Prepare the potatoes: Peel, then dice them into 1,5 cm pieces.
  2. Heat the oil in a pan over medium heat, add the potatoes and sauté with frequent stirring, until the potatoes are a light golden colour, about 5 min.
  3. Add salt, cover and cook over low heat until the potatoes are soft, about 15 min.
  4. Preheat the broiler. Transfer the potatoes to a baking dish, add the warm demi-glace sauce and top with the grated cheese. Put the dish in the oven and broil until the cheese has just melted, about 1 min.
  5. Serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: ¾ serving
Meat and Alternatives: 0 serving

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Claims

Free :
Sugar
Low :
Sodium
Source of :
Fibre, Folacin, Manganese, Omega-3, Pantothenic Acid, Selenium, Vitamin A, Vitamin B2, Vitamin D, Vitamin E, Vitamin K
Good source of :
Calcium, Copper, Magnesium, Niacin, Vitamin B1, Vitamin C, Zinc
Excellent source of :
Phosphorus, Potassium, Vitamin B12, Vitamin B6

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Nutrition Facts Table

Nutrition Facts

per 1 serving (230g)

Amount

% DV*

* DV = Daily Value

Calories

290

Fat

11 g

17 %

Saturated 4.5 g
+ Trans 0.1 g

24 %

Cholesterol

25 mg

Sodium

60 mg

2 %

Carbohydrate

36 g

12 %

Fibre

3 g

12 %

Sugars

0 g

Protein

13 g

Vitamin A

6 %

Vitamin C

35 %

Calcium

20 %

Iron

4 %

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This recipe is in the following categories: Potato | First courses/Appetizers | Halal | High Calcium | Low Sodium | Source of Omega-3 | Canadian

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