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Chicken and Sweet Potato Bake
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Chicken and Sweet Potato Bake
A favourite all-in-one meal.
Ingredients
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1 |
onions, finely chopped |
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200 g |
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2 |
carrots, sliced into thin rounds |
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200 g |
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2 stalks |
celery, sliced into small pieces |
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140 g |
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1 tbsp |
olive oil |
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15 mL |
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salt to taste |
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ground pepper to taste |
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500 mL |
Boiled Chicken (Recipe)
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2 tbsp |
butter, unsalted |
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28 g |
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3 tbsp |
white flour (all purpose) |
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24 g |
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375 mL |
Homemade Chicken Broth |
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1 1/2 cup |
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2 |
sweet potatoes, peeled then grated |
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360 g |
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1 1/2 cup |
Cheddar cheese, grated |
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120 g |
Method
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Preheat the oven to 190°C/375°F.
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Prepare the vegetables: Finely chop the onion; peel the carrots then slice them into thin rounds; slice the celery into small pieces.
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Heat the oil in a pan over medium heat. Add the onion, carrots, and celery, then sauté 5-6 min until they are a bit softened. Add salt and pepper, then stir in the chicken pieces. Cook 3-4 min until the mixture is warmed through, then transfer it to a baking dish.
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While the onions and carrots are cooking, melt the butter in a saucepan over medium heat. Add the flour and cook 2 min with stirring. Slowly add the broth with stirring and bring to a boil. Cook a few minutes until a thicker consistency is obtained, then pour the sauce over the chicken and vegetable mixture.
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Peel the sweet potatoes and grate them using a large holed grater. Put them in a bowl, add the grated cheese and mix, then spread the mixture on top of the prepared baking dish.
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Bake in the middle of the oven for about 30 min. For a nice golden-brown crust, turn on the top broiler for the last 2 min. Serve.
Claims
- Free :
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Added Sugar
- Source of :
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Copper, Vitamin D
- Good source of :
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Iron, Pantothenic Acid, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E
- Excellent source of :
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Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin K, Zinc
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (380g)
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Amount
% DV*
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* DV = Daily Value
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Calories
460
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Fat
23 g
36 %
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Saturated 11 g + Trans 0.2 g
55 %
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Cholesterol
90 mg
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Sodium
500 mg
21 %
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Carbohydrate
36 g
12 %
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Fibre
6 g
25 %
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Sugars
13 g
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Protein
28 g
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Vitamin A
240 %
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Vitamin C
40 %
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Calcium
30 %
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Iron
20 %
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More info
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Boiled Chicken
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Boiled Chicken
Ingredients
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2 |
onions, cut into quarters |
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400 g |
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3 |
cloves |
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0.1 g |
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1 |
leeks, cut into large chunks |
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300 g |
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2 |
carrots, cut in half |
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200 g |
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2 stalks |
celery, cut in half |
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140 g |
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1 |
chicken, whole |
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1.4 kg |
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2 |
bay leaf |
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0.4 g |
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12 cups |
water, 5-6 cm above the chicken |
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3 L |
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1/2 tsp |
peppercorns |
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2 g |
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3/4 tsp |
salt |
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4 g |
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cheesecloth |
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Method
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Prepare the vegetables. Cut the onions into quarters and stick the cloves into one of the quarters. Cut the leek into large chunks. Cut the carrots and celery stalks in
half.
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Place the vegetables, bay leaves and whole chicken (without the giblets!) into a pot. Add cold water to cover (5-6 cm above the chicken). Add peppercorns and salt (not too much, you can always add more later on). Bring to a boil. Reduce to a very gentle
simmer: liquid should just bubble up to the surface. Cook, uncovered, for 1 h. A skin will form on the surface of the liquid; skim this off with a slotted or a regular spoon and discard.
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Remove the chicken and pick off the meat. Reserve the chicken meat in a tight container, covered with some of the broth. Let cool down a few minutes then put the container in the refrigerator.
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Adjust the seasoning of the broth and return the carcass to the pot.
Simmer uncovered another ½ h, turn off the heat and when the broth is cool enough to work with, strain it through a sieve or a
colander lined with cheesecloth, discarding the carcass, herbs, and vegetables. Transfer to airtight containers and refrigerate. Leave any remaining fat in the broth as a protective cover. You can skim this off when you use the broth.
The basic recipe using one chicken yields about 1 liter (4 cups) of meat and 2 liters (8 cups) of broth.
Remarks
Keep up to 5 days in the refrigerator; up to 4 months in the freezer.
This recipe is in the following categories: Poultry
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