Chicken and Sweet Potato Bake

Chicken and Sweet Potato Bake

A favourite all-in-one meal.

4 servings
Preparation 25 min / Cooking 30 min
$2.44 per serving / $1.85 with specials
460 calories per serving 
Cooking dish: 27x18 cm
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

1 onions, finely chopped 200 g
2 carrots, sliced into thin rounds 200 g
2 stalks celery, sliced into small pieces 140 g
1 tbsp olive oil   15 mL
  salt to taste    
  ground pepper to taste    
500 mL Boiled Chicken (Recipe)
2 tbsp butter, unsalted 28 g
3 tbsp white flour (all purpose) 24 g
375 mL Homemade Chicken Broth   1 1/2 cup
2 sweet potatoes, peeled then grated 360 g
1 1/2 cup Cheddar cheese, grated 120 g

Before you start

Make sure you have the precooked chicken available.

Method

  1. Preheat the oven to 190°C/375°F.
  2. Prepare the vegetables: Finely chop the onion; peel the carrots then slice them into thin rounds; slice the celery into small pieces.
  3. Heat the oil in a pan over medium heat. Add the onion, carrots, and celery, then sauté 5-6 min until they are a bit softened. Add salt and pepper, then stir in the chicken pieces. Cook 3-4 min until the mixture is warmed through, then transfer it to a baking dish.
  4. While the onions and carrots are cooking, melt the butter in a saucepan over medium heat. Add the flour and cook 2 min with stirring. Slowly add the broth with stirring and bring to a boil. Cook a few minutes until a thicker consistency is obtained, then pour the sauce over the chicken and vegetable mixture.
  5. Peel the sweet potatoes and grate them using a large holed grater. Put them in a bowl, add the grated cheese and mix, then spread the mixture on top of the prepared baking dish.
  6. Bake in the middle of the oven for about 30 min. For a nice golden-brown crust, turn on the top broiler for the last 2 min. Serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: ¼ serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ¾ serving

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Claims

Free :
Added Sugar
Source of :
Copper, Vitamin D
Good source of :
Iron, Pantothenic Acid, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E
Excellent source of :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin K, Zinc

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Nutrition Facts Table

Nutrition Facts

per 1 serving (380g)

Amount

% DV*

* DV = Daily Value

Calories

460

Fat

23 g

36 %

Saturated 11 g
+ Trans 0.2 g

55 %

Cholesterol

90 mg

Sodium

500 mg

21 %

Carbohydrate

36 g

12 %

Fibre

6 g

25 %

Sugars

13 g

Protein

28 g

Vitamin A

240 %

Vitamin C

40 %

Calcium

30 %

Iron

20 %

More info


This recipe is in the following categories: Poultry | Vegetables | Main courses/Entrées | Halal | High Calcium | High Fibre | High Iron | Bake


Boiled Chicken

Boiled Chicken

1000 ml de poulet bouilli (2000 ml de bouillon de poulet)
Preparation 10 min / Cooking 1 h 30 min
$1.06 per 100 mL / $0.80 with specials
Recipe

Ingredients

2 onions, cut into quarters 400 g
3 cloves   0.1 g
1 leeks, cut into large chunks 300 g
2 carrots, cut in half 200 g
2 stalks celery, cut in half 140 g
1 chicken, whole 1.4 kg
2 bay leaf   0.4 g
12 cups water, 5-6 cm above the chicken   3 L
1/2 tsp peppercorns   2 g
3/4 tsp salt   4 g
  cheesecloth    

Method

  1. Prepare the vegetables. Cut the onions into quarters and stick the cloves into one of the quarters. Cut the leek into large chunks. Cut the carrots and celery stalks in half.
  2. Place the vegetables, bay leaves and whole chicken (without the giblets!) into a pot. Add cold water to cover (5-6 cm above the chicken). Add peppercorns and salt (not too much, you can always add more later on). Bring to a boil. Reduce to a very gentle simmer: liquid should just bubble up to the surface. Cook, uncovered, for 1 h. A skin will form on the surface of the liquid; skim this off with a slotted or a regular spoon and discard.
  3. Remove the chicken and pick off the meat. Reserve the chicken meat in a tight container, covered with some of the broth. Let cool down a few minutes then put the container in the refrigerator.
  4. Adjust the seasoning of the broth and return the carcass to the pot. Simmer uncovered another ½ h, turn off the heat and when the broth is cool enough to work with, strain it through a sieve or a colander lined with cheesecloth, discarding the carcass, herbs, and vegetables. Transfer to airtight containers and refrigerate. Leave any remaining fat in the broth as a protective cover. You can skim this off when you use the broth.
The basic recipe using one chicken yields about 1 liter (4 cups) of meat and 2 liters (8 cups) of broth.

Remarks

Keep up to 5 days in the refrigerator; up to 4 months in the freezer.

This recipe is in the following categories: Poultry

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