Chicken Goulash
http://www.soscuisine.com/en/recipes/view/chicken-goulash

Chicken Goulash

A chicken stew with peppers, onions, and potatoes in a tomato-paprika sauce.

Outside its native Hungary, where it is known as «gulyás» and is served as a hearty thick soup, goulash [pr. GOO-lahsh] is a stew made with beef or other meat and vegetables, flavoured with lots of very fresh sweet or spicy Hungarian paprika, giving it a pungent aroma.

4 servings
Preparation 20 min / Cooking 1 h
370 calories per serving 
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
  • Diabetes-friendly
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

2 onions, thinly sliced   400 g
1 clove garlic, chopped  
2 tomatoes, deseeded and diced   240 g
1 yellow or red sweet peppers, cut into match-like strips   200 g
2 chicken breasts, boneless, skinless, cut into 3 cm cubes   600 g
4 tsp butter, unsalted   18 g
1 1/2 tbsp olive oil   23 mL
4 tsp paprika   12 g
2 1/4 tsp ground cumin   5 g
1 cup chicken broth, or more   250 mL
  salt to taste    
  ground pepper to taste    
2 potatoes, peeled and cut into cubes   400 g
1 1/2 tbsp sour cream [optional]   23 mL

Method

  1. Prepare the vegetables : thinly slice the onions, chop the garlic, deseed and dice the tomatoes, and cut the peppers into match-like strips. Cut the chicken into 3 cm cubes.
  2. Heat the butter and olive oil in a large, heavy-bottomed pot over high heat. Sauté the meat until it is well browned on all sides, about 8-10 min, then transfer the cubes to a plate.
  3. Lower the heat to low, add the onions, and cook, stirring occasionally until they are well cooked, about 15 min. Return the meat to the pot, add the paprika and cumin, then cook 1 min with stirring. Add the chopped garlic, tomatoes, and peppers, then pour in the broth. Season with salt and pepper. Stir well to combine.
  4. Cook, covered, over very low heat, stirring occasionally, until the meat is tender and the sauce has thickened, about 30 min, adding some broth if needed to keep a moist environment.
  5. Peel the potatoes, cut them into cubes, then add them to the pot and cook an additional 30 min. Adjust the seasoning.
  6. Serve with a dollop of sour cream (optional).

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2½ servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1½ serving

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Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Fat, Saturated Fat, Sodium
Source of :
Calcium, Copper, Vitamin D
Good source of :
Fibre, Folacin, Manganese, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin K, Zinc
Excellent source of :
Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E

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Nutrition Facts Table

Nutrition Facts

per 1 serving (440g)

Amount

% DV*

* DV = Daily Value

Calories

370

Fat

10 g

15 %

Saturated 3 g
+ Trans 0.1 g

16 %

Cholesterol

90 mg

Sodium

230 mg

10 %

Carbohydrate

33 g

11 %

Fibre

5 g

20 %

Sugars

8 g

Protein

38 g

Vitamin A

50 %

Vitamin C

170 %

Calcium

6 %

Iron

25 %

More info
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