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Chicken Legs with Vegetables [A.F.]
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Chicken Legs with Vegetables [A.F.]
Chicken legs cooked in a tomato sauce with mushrooms and carrots. [Alcohol-free version].
Ingredients
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1 1/2 |
onions, finely chopped |
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300 g |
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3 |
carrots, cut into 3-4 mm thick rounds |
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300 g |
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12 |
button (white) mushrooms, quartered |
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170 g |
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2/3 cup |
chicken broth |
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170 mL |
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1/3 cup |
raisins |
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40 g |
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3 tbsp |
canola oil |
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45 mL |
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12 |
chicken drumsticks, skinless |
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1.3 kg |
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2 1/2 cups |
canned tomatoes (diced) |
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650 g |
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1 tbsp |
herbes de Provence |
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2 g |
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salt to taste |
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ground pepper to taste |
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Before you start
Put the serving dish in the oven at the lowest setting to keep the chicken warm after its initial sautéing.
Method
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Prepare the vegetables : Finely chop the onion, slice the carrots into thin rounds (3-4 mm thick), cut the mushrooms into quarters. Soak the raisins in a small cup of lukewarm water. Set aside.
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Heat the oil in a pan over medium heat, then add the chicken drumsticks and sauté thoroughly on each side until golden, about 7-8 min. Take the chicken pieces out of the pan then set them aside on the warmed serving plate in the oven.
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Add the onion to the pan, then sauté 2-3 min. Add the carrots and mushrooms then cook 2-3 min. Add the raisins and broth. Scrape the bottom of the pan thoroughly as the liquid comes to a boil.
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Put the chicken back into the pan, then add the diced tomatoes and herbs. Season with salt and pepper to taste. Cover, then simmer 20-25 min until the chicken is tender. Serve.
Claims
- Free :
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Added Sugar, Trans Fat
- Low :
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Calories, Saturated Fat, Sodium
- Source of :
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Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Good source of :
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Potassium, Vitamin E, Vitamin K
- Excellent source of :
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Vitamin A
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (320g)
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Amount
% DV*
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* DV = Daily Value
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Calories
280
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Fat
12 g
18 %
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Saturated 0.4 g
+ Trans 0.1 g
3 %
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Cholesterol
70 mg
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Sodium
210 mg
9 %
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Carbohydrate
18 g
6 %
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Fibre
3 g
11 %
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Sugars
10 g
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Protein
25 g
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Vitamin A
70 %
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Vitamin C
30 %
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Calcium
6 %
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Iron
10 %
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More info
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