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Chicken "Saltimbocca" [A.F.]
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Chicken "Saltimbocca" [A.F.]
Chicken cutlets with prosciutto and sage.
This recipe is inspired by "Saltimbocca alla Romana", a classic Roman dish. In this variation, the traditional veal cutlets are replaced by chicken breast cutlets.
Ingredients
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1 |
chicken breasts, boneless, skinless, thinly sliced |
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300 g |
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1 tbsp |
white flour (all purpose) |
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8 g |
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6 leaves |
fresh sage |
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2 g |
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35 g |
Parma ham/Prosciutto, thinly sliced |
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3 slices |
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6 |
toothpicks |
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1 tbsp |
olive oil |
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15 mL |
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salt to taste |
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ground pepper to taste |
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1/4 cup |
chicken broth |
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65 mL |
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2 tsp |
butter, unsalted |
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9 g |
Before you start
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
Method
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Slice the breast horizontally into very thin cutlets. Flatten these cutlets using a rolling pin or meat pounder. Coat each cutlet with the flour; then shake off the excess. Place a leaf of sage on each piece and cover with a slice of prosciutto. Use a toothpick to keep the small sandwich together.
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Heat the oil in a pan. Working in batches, add a few cutlets at a time. Start with the chicken side down, and cook over high heat. After 3 min, turn to brown the prosciutto side. Lower the heat, cover, and cook 2 min. Season with a little salt (prosciutto is already fairly salty) and pepper to taste. Remove the cutlets from the pan and keep them warm. Repeat the operation with the remaining cutlets.
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Pour the broth into the pan, then cook over high-heat until reduced by half, about 1 min. Remove the pan from the heat, then stir in the butter until it has melted, about 30 sec.
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Place the cutlets on the warmed plates, remove the toothpicks, spoon the sauce over the cutlets then serve.
Claims
- Free :
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Sugar
- Source of :
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Folacin, Iron, Magnesium, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin D, Vitamin E, Zinc
- Good source of :
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Vitamin B12, Vitamin K
- Excellent source of :
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Niacin, Phosphorus, Vitamin B6
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (170g)
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Amount
% DV*
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* DV = Daily Value
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Calories
270
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Fat
11 g
16 %
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Saturated 3 g
+ Trans 0.1 g
17 %
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Cholesterol
95 mg
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Sodium
350 mg
14 %
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Carbohydrate
4 g
1 %
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Fibre
0 g
2 %
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Sugars
0 g
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Protein
39 g
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Vitamin A
4 %
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Vitamin C
0 %
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Calcium
4 %
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Iron
15 %
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More info
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