|
0
|
Chinese-Style Beef with Snow Peas
|
Chinese-Style Beef with Snow Peas
I got this recipe by carefully watching a Chinese friend prepare the dish. He wouldn't give his recipe away!
Ingredients
|
200 g |
beef strip loin, or rib eye , cut into 1 cm strips |
|
|
|
2 tbsp |
soy sauce, low-sodium |
|
30 mL |
|
2 tbsp |
sherry [optional] |
|
30 mL |
|
2 tbsp |
cornstarch |
|
16 g |
|
2 tsp |
sugar |
|
8 g |
|
4 slices |
gingerroot, cut into thin slices |
|
6 g |
|
1 |
onions, coarsely chopped |
|
200 g |
|
1 |
green peppers, cut into thin strips |
|
150 g |
|
2 cloves |
garlic, minced or pressed |
|
|
|
1 cup |
snow peas |
|
100 g |
|
3 tbsp |
canola oil |
|
45 mL |
|
|
salt to taste |
|
|
|
|
ground pepper to taste |
|
|
Before you start
You will need a wok or frying pan.
Put the serving dish in the oven at the lowest setting to keep the vegetables warm while the meat cooks.
Method
-
Slice the meat into strips ½ to 1 cm wide and about 5 cm long. Mix with the soy sauce, sherry (optional), cornstarch, sugar, and 2-3 slices of ginger. Chill for at least an hour in the refrigerator.
-
Preheat the oven to the lowest setting.
-
Prepare the vegetables. Coarsely chop the onion, thinly slice the pepper, and mince or press the garlic. Keep the snow peas whole. Cut 2-3 more slices of ginger.
-
Heat ½ to 1 tablespoon of oil in a frying-pan or wok. Add the garlic, onion, and bell pepper, cook 2-3 min until they start to soften, then set aside on the warmed serving plate in the oven.
-
Turn up the heat and add ½ to 1 tablespoon of oil. First add some salt, then immediately add the snow peas. Stir constantly for 2-3 min since they cook very quickly (the colour should stay dark green). Put the snow peas on the plate with the other vegetables. Keep the plate warm.
-
In the same wok, add the remaining oil and the marinated meat. Reserve the remaining marinade. Stir constantly over medium heat 5-7 min until the meat is almost cooked. Put the vegetables back into the
wok, add the new slices of ginger plus the reserved marinade. Cook another 2 min. Add salt and pepper to taste. Serve.
Claims
- Source of :
-
Calcium, Copper, Fibre, Omega-3, Omega-6, Vitamin A, Vitamin D
- Good source of :
-
Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2
- Excellent source of :
-
Iron, Niacin, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
More info
|
Nutrition Facts Table
Nutrition Facts
per 1 serving (300g)
|
Amount
% DV*
|
|
* DV = Daily Value
|
|
Calories
370
|
|
Fat
19 g
30 %
|
|
Saturated 3 g + Trans 0.5 g
18 %
|
|
Cholesterol
40 mg
|
|
Sodium
580 mg
24 %
|
|
Carbohydrate
26 g
9 %
|
|
Fibre
3 g
13 %
|
|
Sugars
9 g
|
|
Protein
23 g
|
|
Vitamin A
10 %
|
|
Vitamin C
140 %
|
|
Calcium
6 %
|
|
Iron
25 %
|
More info
|
Remove from my Cookbook
Your changes have been saved
No, thanks
Okay
Good
Very good
Excellent
Cancel
Exclude this recipe
Add to My undesired recipes
This recipe will be added to My undesired recipes, meaning that it will be excluded from all future suggestions made to you. Please confirm
|
|