|
0
|
Chinese-Style Chicken with Snow Peas [G.F.]
|
Chinese-Style Chicken with Snow Peas [G.F.]
[Gluten-free version]
Ingredients
|
1 |
chicken breasts, boneless, skinless, cut into 1x5 cm strips |
|
300 g |
|
2 cups |
snow peas |
|
180 g |
|
1 1/2 |
green peppers, cut into thin strips |
|
220 g |
|
1 1/2 |
onions, coarsely chopped |
|
300 g |
|
2 cloves |
garlic, minced or pressed |
|
|
|
2 tbsp |
sherry [optional] |
|
30 mL |
|
2 tbsp |
cornstarch |
|
16 g |
|
3 tbsp |
wheat-free soy sauce |
|
45 mL |
|
2 tsp |
sugar |
|
8 g |
|
4 slices |
gingerroot, cut into thin slices |
|
6 g |
|
3 tbsp |
canola oil |
|
45 mL |
|
|
salt to taste |
|
|
|
|
ground pepper to taste |
|
|
Before you start
You will need a wok or frying pan.
Put the serving dish in the oven at the lowest setting to keep the vegetables warm while the meat cooks.
Method
-
Slice the chicken breast into strips ½ to 1 cm wide and about 5 cm long. Mix with the soy sauce, sherry (optional), cornstarch, sugar, and 2-3 slices of ginger. Chill for at least an hour in the refrigerator.
-
Preheat the oven to the lowest setting.
-
Prepare the vegetables. Coarsely chop the onion, thinly slice the pepper, and mince or press the garlic. Keep the snow peas whole. Cut 2-3 more slices of ginger.
-
Heat ½ to 1 tablespoon of oil in a frying-pan or wok. Add the garlic, onion, and bell pepper, cook 2-3 min until they start to soften, then set aside on the warmed serving plate in the oven.
-
Turn up the heat and add ½ to 1 tablespoon of oil. First add some salt, then immediately add the snow peas. Stir constantly for 2-3 min since they cook very quickly (the colour should stay dark green). Put the snow peas on the plate with the other vegetables. Keep the plate warm.
-
In the same wok, add the remaining oil and the marinated chicken. Reserve the remaining marinade. Stir constantly over medium heat 7-8 min until the meat is almost cooked. Then put the vegetables back into the
wok, add the new slices of ginger plus the reserved marinade. Cook another 2 min. Add salt and pepper to taste then serve.
Claims
- Low :
-
Calories, Saturated Fat, Sodium
- Source of :
-
Calcium, Copper, Fibre, Manganese, Omega-3, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Zinc
- Good source of :
-
Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Vitamin E
- Excellent source of :
-
Niacin, Vitamin B6, Vitamin C, Vitamin K
More info
|
Nutrition Facts Table
Nutrition Facts
per 1 serving (270g)
|
Amount
% DV*
|
|
* DV = Daily Value
|
|
Calories
310
|
|
Fat
14 g
22 %
|
|
Saturated 1.5 g + Trans 0.2 g
9 %
|
|
Cholesterol
55 mg
|
|
Sodium
200 mg
8 %
|
|
Carbohydrate
21 g
7 %
|
|
Fibre
3 g
14 %
|
|
Sugars
8 g
|
|
Protein
26 g
|
|
Vitamin A
10 %
|
|
Vitamin C
120 %
|
|
Calcium
6 %
|
|
Iron
15 %
|
More info
|
Remove from my Cookbook
Your changes have been saved
No, thanks
Okay
Good
Very good
Excellent
Cancel
Exclude this recipe
Add to My undesired recipes
This recipe will be added to My undesired recipes, meaning that it will be excluded from all future suggestions made to you. Please confirm
|
|